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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (discard skin and seeds, chop into small cubes)
- 6 mussels
- 6 prawns
- 1 shallot (chopped)
- 6 slices ginger
- 1 cup white wine
- 3 cups water
- 1 cup milk (fresh)
- 1 Tbsp. butter
- salt
- pepper
- 3 Tbsp. coriander (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol25mg8% |
Sodium320mg13% |
Potassium810mg23% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A200% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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