Pumpkin Soup Recipe | Yummly
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Pumpkin Soup

BEANPANDA.COM
12Ingredients
60Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 600 grams pumpkin
  • 1/2 onion
  • 1 carrots
  • 1/2 cucumber (or Celery)
  • 1 small potato
  • 600 milliliters fish broth (雞湯亦可)
  • ground cinnamon
  • ground nutmeg
  • 1/4 teaspoon curry powder
  • ground black pepper (Pinch of Fresh)
  • 1 pinch sea salt
  • 100 milliliters whipping cream
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium590mg25%
    Potassium970mg28%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A280%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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