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Pumpkin Soup- Super Easy from a Can
GENIUS KITCHEN11Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. pumpkin (canof packed)
- 1 sweet onion (medium, viadlia or maui)
- 6 cups chicken stock (canned, or 6 cups vegetable stock)
- 1 tsp. salt
- 1/2 tsp. pepper
- 4 tsp. maple syrup
- 1/4 cup brown sugar
- 1 tsp. pumpkin pie spice
- 1 Tbsp. flour
- 1/4 cup water
- 1 cup cream
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1150mg48% |
| Potassium1300mg37% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A310% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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