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Pumpkin Smoothie With Vanilla Yogurt & Cinnamon
UKRAINIAN RECIPES6Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 glasses milk
- 2 tsp. cinnamon
- 1/4 glass brown sugar
- 1/2 glass vanilla yogurt
- 450 grams pumpkin (mashed)
- whipped cream (for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium125mg5% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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