Pumpkin Smoothie With Vanilla Yogurt & Cinnamon

UKRAINIAN RECIPES
6Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 3 glasses milk
  • 2 teaspoons cinnamon
  • 1/4 glass brown sugar
  • 1/2 glass vanilla yogurt
  • 450 grams pumpkin (mashed)
  • whipped cream (for topping)
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    NutritionView More

    180Calories
    Sodium5% DV125mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium125mg5%
    Potassium780mg22%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A170%
    Vitamin C20%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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