Pumpkin Smoothie

BUDGET BYTES(2)
Ella: "Very good!! Instead of soy milk I used vanilla al…" Read More
7Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 1/3 cup pumpkin puree ($0.42)
  • 1 banana (medium, frozen, $0.22)
  • 1 tablespoon ground flaxseed ($0.03)
  • 1 tablespoon honey ($0.12)
  • 1/4 teaspoon pumpkin pie spice ($0.05)
  • 1/4 teaspoon cinnamon ($0.02)
  • 1 cup vanilla soy milk ($0.41)
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    NutritionView More

    100Calories
    Sodium3% DV80mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A60%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ella 3 months ago
    Very good!! Instead of soy milk I used vanilla almond milk which was good. Will be making again.
    Carol B. 4 years ago
    This smoothie is Autumn in a glass. Classic pumpkin spice flavor. I'll be making this one all year long.

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