Pumpkin Smoothie

EMILY BITES(1)
Anna P.: "So creamy and yummy and thick!! Plus the color is…" Read More
7Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup ice
  • 1 cup canned pumpkin puree
  • 5 5/16 ounces nonfat vanilla greek yogurt (I used Dannon Light & Fit)
  • 1 banana (medium)
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon pumpkin pie spice
  • 2 tablespoons fat (free Reddi-wip)
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    NutritionView More

    320Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs17% DV51g
    Fiber24% DV6g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium430mg18%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber6g24%
    Sugars38g76%
    Vitamin A390%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anna P. 3 years ago
    So creamy and yummy and thick!! Plus the color is just lovely😊 Perfect treat for a fall day!!!!!!!!

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