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Ilovefood J.: "The recipe is very conservative with spices, it w…" Read More
8Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (dairy or non-dairy)
- 1 cup pumpkin puree
- 1 banana (medium ripe)
- 1/4 tsp. vanilla extract
- 2 Tbsp. pure maple syrup (or to taste)
- 1/4 tsp. cinnamon
- 1 pinch ground ginger (to taste)
- 1 pinch nutmeg (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium240mg10% |
Potassium520mg15% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars19g |
Vitamin A190% |
Vitamin C10% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ilovefood J. 5 years ago
The recipe is very conservative with spices, it was bland. Go ham with the cinnamon, put some allspice in there, and itll be delish.