Pumpkin Smoothie

REAL FOOD REAL DEALS(2)
Ilovefood J.: "The recipe is very conservative with spices, it w…" Read More
8Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups milk (dairy or non-dairy)
  • 1 cup pumpkin puree
  • 1 banana (medium ripe)
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons pure maple syrup (or to taste)
  • 1/4 teaspoon cinnamon
  • 1 pinch ground ginger (to taste)
  • 1 pinch nutmeg (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A190%
    Vitamin C10%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ilovefood J. 10 months ago
    The recipe is very conservative with spices, it was bland. Go ham with the cinnamon, put some allspice in there, and itll be delish.
    Nicholson 2 years ago
    Very refreshing, i would make it again

    PlanShop