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Pumpkin Shake With Fruits And Granola
WHAT SHOULD I EAT FOR BREAKFAST TODAY8Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree
- 1 apple
- 1 banana
- 1 cup soy milk
- 1 Tbsp. honey
- 1 pinch nutmeg
- 1 pinch canela
- granola (for topping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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