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Cyndi Mann: "Good a little less salt but good" Read More
4Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups pumpkin seeds
- 1 tsp. salt
- 1/2 tsp. ground cinnamon
- vegetable oil cooking spray
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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