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Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars from Plant-Powered Families
EATING BIRDFOOD10Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
16 SERVINGS
- 5 1/2 cups rolled oats
- 2 3/4 cups oat flour
- 4 Tbsp. pumpkin seeds
- 3 Tbsp. chocolate chips (nondairy, or mini chips, can also substitute raisins or dried cranberries)
- 1 tsp. canela
- 1/4 tsp. sea salt
- 1/4 tsp. grated nutmeg (freshly)
- 1/4 cup nondairy milk (plain unsweetened)
- 1/3 cup brown rice syrup
- 2 Tbsp. pure maple syrup
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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