Pumpkin Seed & Chia Granola

THE NUTRITION ADVENTURE
12Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 4 cups rolled oats
  • 1 cup shredded coconut (sweetened)
  • 1 cup pecan (pieces)
  • 1 cup pumpkin seeds (unroasted and unsalted)
  • 3 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon salt
  • 2/3 cup pumpkin puree
  • 1/2 cup coconut oil
  • 1/2 cup maple syrup (100% Grade A)
  • 1 teaspoon vanilla extract
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    NutritionView More

    350Calories
    Sodium4% DV90mg
    Fat37% DV24g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A35%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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