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Pumpkin Seed & Chia Granola
THE NUTRITION ADVENTURE12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
14 SERVINGS
- 4 cups rolled oats
- 1 cup shredded coconut (sweetened)
- 1 cup pecan (pieces)
- 1 cup pumpkin seeds (unroasted and unsalted)
- 3 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. salt
- 2/3 cup pumpkin puree
- 1/2 cup coconut oil
- 1/2 cup maple syrup (100% Grade A)
- 1 tsp. vanilla extract
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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