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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/4 cup apricot preserves (no sugar added, or this compote)
- 2 Tbsp. honey (pure maple syrup for vegan)
- 1/4 tsp. salt
- 1/4 cup chia seed
- 1/4 cup dried cherries (unsweetened, or cranberries)
- 1/4 cup raisins
- 1/3 cup dates (pitted and chopped)
- 1 1/2 cups pumpkin seeds
- 1 cup sliced almonds
- 1/2 cup raw cashews (finely chopped)
- 1/4 cup hemp seeds (hulled)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium930mg27% |
| Protein25g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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