Pumpkin Seed Granola (Nut-Free, Grain-Free) Recipe | Yummly

Pumpkin Seed Granola (Nut-free, Grain-free)

DETOXINISTA
9Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin seeds
  • 1 cup shredded unsweetened coconut
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1 tablespoon coconut oil
  • 2 tablespoons pure maple syrup (or stevia, to taste)
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon sea salt
  • 1/2 cup raisins (optional)
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    NutritionView More

    310Calories
    Sodium5% DV110mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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