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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1 cup shredded unsweetened coconut
- 3 Tbsp. chia seeds
- 1/4 cup sunflower seeds
- 1 tsp. ground cinnamon (or pumpkin pie spice)
- 1/4 tsp. sea salt
- 1/4 cup pure maple syrup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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