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Ingredients
US|METRIC
15 SERVINGS
- 1 1/2 cups rolled oats
- 1 cup pumpkin seeds
- 1/2 cup shredded coconut
- 1/2 cup dried cranberries
- 2 Tbsp. hemp hearts
- 2 Tbsp. sesame seeds
- 3/4 cup seed (/nut/soy butter)
- 1/2 cup coconut oil
- 20 oz. dates (about 18 pitted dried medjooll)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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