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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds (hulled, pepitas)
- 1 tsp. salt
- 3 Tbsp. freshly grated Parmesan
- 2 tsp. fresh oregano (chopped)
- 1/4 tsp. paprika
- 1/4 cup flour (garbanzo or other gluten-free flour can also be used)
- 2 large eggs (lightly whisked)
- 16 oz. chicken breasts (thin-sliced)
- 1 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium830mg35% |
| Potassium740mg21% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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