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Pumpkin Seed Alfredo Fusilli. Nut-free Vegan Alfredo
VEGAN RICHA20Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. fusilli (or fettucini.)
- 1 tsp. oil
- 1/2 cup chopped onion (or shallots)
- 3 cloves (garlic)
- 1/4 cup pumpkin seeds
- 1/2 cup water (divided)
- 3 Tbsp. nutritional yeast
- 1/4 tsp. dried thyme (or more)
- 1/4 tsp. dried basil (or oregano)
- 3/4 tsp. salt (or more)
- 2 tsp. fresh lemon juice
- 1/2 tsp. white vinegar
- 1 Tbsp. flour (I use whole wheat. use rice flour to make gf)
- 1 dash black pepper
- 2 tsp. extra-virgin olive oil
- 1 cup non dairy milk (unsweetened)
- black pepper (optional)
- red pepper flakes (optional)
- 1 cup baby spinach (optional)
- 1/2 cup peas (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1250mg36% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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