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Carla Thomas: "Yummy! I am sorry I didnt have this recipe sooner!" Read More
3Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 Tbsp. sea salt (more to taste)
- 1 Tbsp. salted butter (melted)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1790mg75% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Roberts 5 years ago
Thanks for turning me on to boiling them with my choice of seasonings. My seeds turned out tasty and crisp!
Melanie 5 years ago
Works with delicata squash seeds too, just cook them for much shorter, about 15 mins.
Tiara Sather 5 years ago
Turned out better than the first time I tried to make them. I think the boiling helped. Thanks!