Alyse:): "Great!! It’s easy to make and the whole family lo…" Read More
3Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds
  • 1 tablespoon sea salt (more to taste)
  • 1 tablespoon salted butter (melted)
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    NutritionView More

    210Calories
    Sodium75% DV1790mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories210Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium1790mg75%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Alyse:) 10 months ago
    Great!! It’s easy to make and the whole family loves it!!
    Very simple and yummy
    Mitzi a year ago
    Thanks for turning me on to boiling them with my choice of seasonings. My seeds turned out tasty and crisp!
    Melanie a year ago
    Works with delicata squash seeds too, just cook them for much shorter, about 15 mins.
    Tiara Sather a year ago
    Turned out better than the first time I tried to make them. I think the boiling helped. Thanks!