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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. garbanzo beans (drained and shelled)
- 1 cup canned pumpkin
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. dried sage
- 2 Tbsp. olive oil (plus more for drizzling)
- 2 Tbsp. tahini
- 2 Tbsp. lemon juice
- 1/4 tsp. salt
- crushed red pepper (for garnish, optional)
- sage leaves (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1100mg31% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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