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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (pulp, Hokkaido)
- 1 onion
- 1 garlic clove
- 1 Tbsp. olive oil
- 3 Tbsp. butter
- 250 grams arborio rice
- 100 mL dry white wine
- 750 mL vegetable broth
- 1 bay leaf
- 1 piece lemon peel (untreated)
- 50 grams grated Parmesan
- salt
- freshly ground pepper
- chopped parsley (freshly, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1200mg50% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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