Pumpkin Risotto

COUNTDOWN
10Ingredients
10Minutes
1080Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 1 tablespoon garlic (chopped)
  • 3 cups arborio rice
  • 1 cup dry white wine
  • 1.5 liters vegetable stock
  • 400 grams pumpkin (deseeded, peeled and chopped)
  • 100 grams Parmesan (grated)
  • 2 tablespoons parsley (chopped)
  • 1/2 cup olive oil
  • 4 tablespoons butter (cut into small pieces)
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    NutritionView More

    1080Calories
    Sodium83% DV1980mg
    Fat72% DV47g
    Protein41% DV21g
    Carbs45% DV135g
    Fiber24% DV6g
    Calories1080Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol50mg17%
    Sodium1980mg83%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A180%
    Vitamin C25%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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