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Kandi Brooks: "Turned out great! Very tasty! I used fresh pumpki…" Read More
12Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 3 large eggs (beaten or 3 flax eggs, 3 tablespoons ground flaxseeds + 6 tablespoons warm water)
- 1 cup Libby's 100% Pure Pumpkin
- 3/4 tsp. sea salt
- 1/2 cup crumbled goat cheese (optional)
- 1/4 cup fresh parsley (chopped)
- 1 onion (chopped)
- 1/4 cup shredded carrot (finely)
- 1 tsp. minced garlic
- 1/8 tsp. cayenne pepper
- 1 cup gluten free bread crumbs
- 1 Tbsp. coconut oil (for cooking – more as needed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium610mg25% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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