Pumpkin Quinoa Paratha (flatbread) Recipe | Yummly

Pumpkin Quinoa Paratha (flatbread)

JEEVA LIFESTYLE
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup quinoa (soaked and sprouted)
  • 4 tablespoons cooked pumpkin (pulp, or canned)
  • 3 teaspoons cumin powder
  • 2 teaspoons ginger (fresh grated)
  • 2 teaspoons turmeric powder
  • 2 teaspoons chilli flakes (or Black Pepper powder)
  • virgin coconut oil (to roll them like crepes)
  • salt (to taste)
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A30%
    Vitamin C4%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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