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Pumpkin Quinoa Paratha (flatbread)
JEEVA LIFESTYLE8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (soaked and sprouted)
- 4 Tbsp. cooked pumpkin (pulp, or canned)
- 3 tsp. cumin powder
- 2 tsp. ginger (fresh grated)
- 2 tsp. turmeric powder
- 2 tsp. chilli flakes (or Black Pepper powder)
- virgin coconut oil (to roll them like crepes)
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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