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Ingredients
US|METRIC
10 SERVINGS
- 3 cups rolled oats (old-fashioned)
- 1 cup quinoa (uncooked)
- 1 cup sliced almonds
- 1 cup pumpkin seed
- 2 tsp. kosher salt
- 1/2 cup pumpkin puree
- 1/2 cup olive oil
- 1/2 cup maple syrup
- 1/4 cup brown sugar
- 1 Tbsp. pumpkin pie spice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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