Pumpkin Quesadillas With A Nutty Twist

Z LIVING
6Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups pumpkin puree
  • 1 teaspoon ground cumin
  • flour tortillas
  • 4 ounces crumbled goat cheese
  • 1/2 cup toasted walnuts (chopped and)
  • 1/4 cup vegetable oil
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    NutritionView More

    450Calories
    Sodium21% DV510mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium510mg21%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A390%
    Vitamin C8%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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