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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. silken tofu (see note)
- 6 Tbsp. sweetened condensed milk (fat-free)
- 1/4 cup maple syrup
- 2 Tbsp. granulated sugar
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/8 tsp. cardamon (ground)
- 1/8 tsp. grated nutmeg
- 1 pinch salt
- 2 cups canned pumpkin puree (or 15-oz can)
- 1 cup frozen whipped topping (like Cool Whip)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A260% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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