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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup almond meal (OR ¼ cup + 2 tbsp, 50g oat flour)
- 1 scoop vanilla protein powder (see note)
- 1 tsp. chia seeds
- 1/2 tsp. baking powder
- 1 pinch sea salt
- 1/4 tsp. canela
- ginger
- nutmeg
- allspice
- cloves
- 1/2 cup almond milk (or other milk of choice)
- 1/4 cup pumpkin puree
- 1 1/2 Tbsp. neutral oil (like olive oil or sunflower oil, etc.)
- 1 tsp. vanilla extract
- 1 egg
- non-stick cooking spray (For your waffle iron:, like coconut oil or olive oil spray)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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