Pumpkin Protein Smoothie

FLAPJACKED
6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1/4 cup hazelnut (FlapJacked Banana, Protein Pancake Mix)
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 cup greek yogurt
  • 1 cup fat free milk
  • 1/2 cup canned pumpkin
  • 1 tablespoon honey
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    NutritionView More

    120Calories
    Sodium2% DV40mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium40mg2%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A100%
    Vitamin C4%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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