Pumpkin Protein Shake Recipe | Yummly

Pumpkin Protein Shake

CHELSEA'S MESSY APRON
9Ingredients
15Minutes
630Calories
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Ingredients

US|METRIC
  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • 1 frozen banana (cut up in coins and frozen beforehand)
  • 1/2 cup pumpkin puree
  • 3 tablespoons vanilla protein powder
  • 6 ounces vanilla yogurt (I used Yoplait light)
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon Truvia (or sweetener of choice)
  • 1/4 teaspoon vanilla extract
  • 1 cup ice
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    NutritionView More

    630Calories
    Sodium14% DV340mg
    Fat69% DV45g
    Protein37% DV19g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories630Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium1240mg35%
    Protein19g37%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars23g46%
    Vitamin A270%
    Vitamin C45%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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