Pumpkin Protein Pancakes Recipe | Yummly

Pumpkin Protein Pancakes

FLAPJACKED
8Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup apple (FlapJacked Cinnamon, Protein Pancake Mix)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking powder
  • 1/2 cup canned pumpkin
  • 3/4 cup fat free milk
  • 1/2 teaspoon vanilla extract
  • 1 large egg
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    NutritionView More

    70Calories
    Sodium3% DV75mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories70Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium75mg3%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A100%
    Vitamin C6%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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