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Ingredients
US|METRIC
4 SERVINGS
- egg
- egg white
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1 1/2 scoops vanilla (isolate whey protein, or unflavored)
- 4 oz. almond milk (unsweetened)
- 2 Tbsp. canned pumpkin (I used Simple Truth brand)
- 8 slices multigrain bread (I used Dave’s 70 calorie Good Seed bread)
- cooking spray
- 1/2 cup 2% Greek yogurt (2 tablespoons per serving)
- 8 Tbsp. maple syrup (sugar-free)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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