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Pumpkin Protein Doughnuts [Challenge Accepted]
FRESH FIT N HEALTHY15Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup protein powder (choice, I used both Sunwarrior and AboutTime Whey in the second batch, and both worked if you don’t mind it containing dairy!)
- 1/4 cup coconut flour
- 1/2 cup warm water
- 1/4 cup ground flaxseed
- 1/2 cup pumpkin puree
- 1 tsp. psyllium husk
- 1/4 cup coconut oil
- 1/4 cup unsweetened coconut milk
- 1 tsp. vanilla
- 1 Tbsp. canela
- 1/2 tsp. sea salt
- 8 packets stevia
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup cacao nibs (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium260mg11% |
Potassium170mg5% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A35% |
Vitamin C6% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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