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Pumpkin Protein Donuts with Maple Bourbon Glaze
PEANUT BUTTER AND FITNESS15Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 34 grams canela (scoop Cellucor, Swirl Whey Protein)
- 1/4 cup almond flour
- 3 Tbsp. coconut flour
- 2 Tbsp. sweetener (Monkfruit)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 1/4 cup coconut milk
- 1 egg
- 1/2 tsp. vanilla extract (or maple)
- 2 Tbsp. maple syrup (1 oz)
- 1/2 Tbsp. bourbon (1/4 oz)
- 1/4 cup confectioner's sugar (Swerve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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