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12Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (Minced)
- 1 cup diced onion
- 1 tsp. balsamic vinegar
- 14 oz. chickpeas (1 3/4 Cups Cooked, Drained)
- 1/2 cup pumpkin puree
- 1 Tbsp. yellow mustard
- 1 tsp. ground cumin
- 1/4 tsp. dried oregano
- 1/2 cup protein powder (Pumpkin Seed)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scaggs 5 years ago
Best topped with Dijon mustard. Would recommend adding an egg to bind if your diet allows!