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16Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- canola oil
- 1 clove garlic (chopped)
- 1 onion (small, chopped)
- 1/3 pumpkin (~1/2 Kabocha, pealed and cut into small pieces)
- 2 cups water
- 1 bay leaf
- 1 sprig thyme
- 1 cup soy milk
- salt
- pepper
- croutons (rustic)
- 1/2 cup baguette (large pieces of, roughly torn by hands)
- olive oil
- pepper
- salt
- paprika
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A310% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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