Pumpkin Pork Ribs Soup (Chinese Pumpkin Soup) Recipe | Yummly

Pumpkin Pork Ribs Soup (Chinese Pumpkin Soup)

SOUPER DIARIES
6Ingredients
90Minutes
200Calories
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Ingredients

US|METRIC
  • 600 grams pumpkin (skin and seeds removed, cut into chunks)
  • 300 grams pork ribs (or use pork soft bone)
  • 1 carrot (peeled and cut into chunks)
  • 1 corn (shucked and cut into sections)
  • 6 dates (dried red)
  • 6 cups water (or just enough to immerse ingredients)
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    NutritionView More

    200Calories
    Sodium3% DV60mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol40mg13%
    Sodium60mg3%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A180%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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