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Pumpkin Pork Ribs Soup (Chinese Pumpkin Soup)
SOUPER DIARIES6Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 600 grams pumpkin (skin and seeds removed, cut into chunks)
- 300 grams pork ribs (or use pork soft bone)
- 1 carrot (peeled and cut into chunks)
- 1 corn (shucked and cut into sections)
- 6 dates (dried red)
- 6 cups water (or just enough to immerse ingredients)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium60mg3% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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