Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pumpkin Poppers made with Coconut Flour
GAPS DIET JOURNEY13Ingredients
35Minutes
90Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup coconut flour (firmly packed, I used Tropical Traditions)
- 1/2 tsp. sea salt
- 1 tsp. ground cinnamon (+ ½ teaspoon cinnamon, divided use)
- 1/4 tsp. nutmeg
- 1/2 tsp. allspice
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger (optional)
- 3 large eggs
- 1/2 cup carrots
- 1/2 cup cooked pumpkin
- 1/3 cup virgin coconut oil (melted + 1 Tablespoon coconut oil, or butter, divided use)
- 1/4 cup raw honey (+ 1 Tablespoon honey, divided use)
- 1 tsp. vanilla
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium80mg3% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes