Pumpkin Poppers made with Coconut Flour

GAPS DIET JOURNEY
13Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 cup coconut flour (firmly packed, I used Tropical Traditions)
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground cinnamon (+ ½ teaspoon cinnamon, divided use)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger (optional)
  • 3 large eggs
  • 1/2 cup carrots
  • 1/2 cup cooked pumpkin
  • 1/3 cup virgin coconut oil (melted + 1 Tablespoon coconut oil, or butter, divided use)
  • 1/4 cup raw honey (+ 1 Tablespoon honey, divided use)
  • 1 teaspoon vanilla
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    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium80mg3%
    Potassium65mg2%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A20%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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