Pumpkin Pie for Your Healthy Holiday Table Recipe | Yummly

Pumpkin Pie for Your Healthy Holiday Table

NUTRI-SAVVY
13Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1/2 cup pumpkin puree
  • 1/2 cup whole milk yogurt
  • 1/4 cup ricotta
  • 2 eggs
  • 1 scoop protein powder (I used Sweet Potato Recovery Powder by Paleo Pro)
  • 1 tablespoon maple syrup
  • 2 teaspoons pumpkin pie spice (or to taste)
  • 1 cup almond meal
  • 1/4 cup flax meal
  • 1 tablespoon coconut flour
  • 2 tablespoons butter
  • 2 tablespoons water (or to consistency)
  • 2 tablespoons sweetener (Erythritol)
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium140mg6%
    Potassium270mg8%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A60%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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