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Pumpkin Pie With Macadamia + Coconut Shortcrust
THE HEALTHY CHEF18Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups macadamia nuts (raw unsalted)
- 1 cup shredded coconut (desiccated /)
- 1 Tbsp. chia seed
- 3 pitted dates (fresh)
- 2 Tbsp. coconut butter (or cold pressed coconut oil, see notes)
- 1 pinch sea salt
- 1 tsp. vanilla extract (/ paste)
- 450 grams pumpkin (roasted jap, see how to roast pumpkin here)
- 1 tsp. vanilla bean paste (or extract)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground turmeric
- 1 pinch sea salt
- 3 pitted dates (fresh)
- 1 cup organic coconut milk (or cream)
- 1/2 cup water (or extra coconut milk)
- 2 tsp. agar agar (powder, see notes)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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