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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour (*, gf certified for gluten allergy)
- 2 tsp. baking powder
- 1 Tbsp. canela
- 1 1/2 tsp. all-spice
- 1/2 tsp. nutmeg
- 1/2 tsp. clove
- 1/2 tsp. salt
- 1 cup pureed pumpkin
- 1 cup milk (unsweetened non-dairy)
- 2 eggs (flax, 2 tbsp. flax meal + 6 tbsp. warm water)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. apple butter (unsweetened)
- 1 tsp. vanilla
- coconut
- cacao nibs
- almond butter
- banana
- walnuts
- pumpkin seeds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium800mg33% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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