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Pumpkin Pie Spiced Breakfast Smoothie
QUITE GOOD FOOD10Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana
- 2 medjool dates
- 1/4 cup rolled oats
- 1 Tbsp. LSA
- 1 Tbsp. maple syrup (optional)
- 1 cup milk (your choice, I used soy)
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cloves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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