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Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole grain spelt flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. spice mix (pumpkin pie)
- 2 bananas (large, mashed)
- 1 cup pumpkin puree
- 1 tsp. vanilla extract
- 1/2 cup dairy-free milk
- 1 Tbsp. sweetener (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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