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Pumpkin Pie Spice Bars, Gluten-free / Vegan
A MEAL IN MIND17Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups blanched almond flour
- 1/4 tsp. fine sea salt
- 2 Tbsp. coconut oil
- 1 Tbsp. ground flax seed
- 2 Tbsp. water
- 1 3/4 cups pumpkin puree (1 15-ounce can)
- 2/3 cup cream
- 1 can full fat coconut milk
- 1/3 cup coconut sugar (I use a scant 1/3 cup to suit my taste, or less if adding frosting, see note)
- 1 Tbsp. ground flax seed
- 1 tsp. vanilla extract (recipe here)
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. sea salt
- icing (coconut yogurt, see note)
- chopped pecans
- candies
- pumpkin pie spice (sprinkle of)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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