Pumpkin Pie Smoothie Bowl

KARA LYDON
8Ingredients
15Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup canned pumpkin
  • 2 bananas (large frozen, sliced)
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon pumpkin pie spice
  • pepitas
  • granola
  • chia seeds
  • whipped cream (Coconut)
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    NutritionView More

    440Calories
    Sodium1% DV20mg
    Fat48% DV31g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium930mg27%
    Protein9g18%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A190%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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