Pumpkin Pie Smoothie

THE COZY APRON
8Ingredients
5Minutes
1020Calories

Ingredients

US|METRIC
  • 1 cup ice (slightly heaping, I use bagged ice)
  • 1 cup fat (low-, Greek vanilla yogurt)
  • 1/2 cup organic pumpkin puree (not pumpkin pie filling)
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon (scant)
  • 5 graham cracker squares (organic, can use gluten-free, as well, divided use)
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    NutritionView More

    1020Calories
    Sodium38% DV920mg
    Fat145% DV94g
    Protein6% DV3g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories1020Calories from Fat850
    % DAILY VALUE
    Total Fat94g145%
    Saturated Fat58g290%
    Trans Fat
    Cholesterol245mg82%
    Sodium920mg38%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat850
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars32g64%
    Vitamin A250%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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