Pumpkin Pie Smoothie

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Echo Asher: "my new favorite smoothie! its super creamy and ma…" Read More
9Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • frozen banana
  • 1/2 cup vanilla yogurt (Greek or regular)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 cup almond milk (or skim)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon honey
  • 2/3 cup pumpkin puree (canned or fresh)
  • whipped cream (optional)
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    NutritionView More

    120Calories
    Sodium5% DV130mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium130mg5%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A130%
    Vitamin C10%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Echo Asher 3 years ago
    my new favorite smoothie! its super creamy and malt-y and it tastes just like pumpkin pie! TRY IT! 🎃💖

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