Pumpkin Pie Smoothie

A FOOD CENTRIC LIFE
9Ingredients
15Minutes
60Calories

Ingredients

US|METRIC
  • 6 ounces coconut milk (canned whole)
  • 4 ounces water
  • 6 tablespoons canned pure pumpkin
  • 1 banana (small, or half a large)
  • 3/4 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg (fresh grated is best)
  • 1 pinch clove
  • 1 scoop protein powder (choice)
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    NutritionView More

    60Calories
    Sodium1% DV20mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium20mg1%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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