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Pumpkin Pie Quinoa Baked Oatmeal
THE PRETEND BAKER17Ingredients
27Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups rolled oats (quick cook, not instant OR 2 C rolled oats)
- 1 cup cooked quinoa (If using. Decrease oats to 2 C if using quinoa)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. coconut oil (or butter, melted)
- 2 large eggs
- 1 cup pumpkin puree
- 7 Tbsp. maple syrup (honey or brown sugar, see notes in the post about variations)
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. nutmeg (OR pinch of cloves)
- 1 1/4 cups coconut milk (or milk of choice - see notes in the post about variations)
- shredded coconut (optional)
- pumpkin seeds (optional)
- walnuts (optional)
- pecans (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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