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15Ingredients
5Minutes
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pure pumpkin (unsweetened)
- 1/2 cup oats (old fashioned or quick cooking)
- 1 banana
- 1 apple
- 1 cup fat free milk
- 2 scoops vanilla protein powder (scoop)
- 2 Tbsp. flax seed meal
- 1/2 Tbsp. vanilla
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1 pinch salt
- stevia (vanilla, or natural sweetener of choice to taste)
- ice
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