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Ingredients
US|METRIC
14 SERVINGS
- 9 medjool dates (pitted, place in bowl of warm water if hard and dry)
- 1/2 cup unsweetened applesauce
- 3 Tbsp. pumpkin puree (canned pumpkin)
- 1/4 cup almond milk
- 1/2 tsp. vanilla extract
- 1/2 cup coconut flour
- 1 scoop protein powder (vanilla brown rice, I like Vega Vanilla Protein + Greens)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 2 Tbsp. cacao nibs (or chocolate chips, optional)
- 12 medjool dates (pitted, place in bowl of warm water if hard and dry)
- 1/2 cup unsweetened applesauce
- 3 Tbsp. pumpkin puree (canned pumpkin)
- 2 Tbsp. almond milk
- 1/2 tsp. vanilla extract
- 1/2 cup coconut flour
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 2 Tbsp. cacao nibs (or chocolate chips, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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