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Ingredients
US|METRIC
8 SERVINGS
- 400 mL coconut milk
- 1/2 cup toasted pecans (chopped)
- 1/2 cup canned pumpkin
- 1 Tbsp. maple syrup
- 1 tsp. pumpkin pie spice (see notes)
- 1 pinch sea salt
- 3 Tbsp. cocoa powder
- 2 tsp. maple syrup
- 1 tsp. vanilla
- 1 pinch sea salt
- 1 tsp. cocoa powder (black, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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